Side-by-Side Comparison · Per 100 g

Cream, fluid, heavy whipping vs Yogurt, plain, whole milk: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cream, fluid, heavy whipping and Yogurt, plain, whole milk side by side per 100 g.

Cream, fluid, heavy whipping

Macronutrient calorie share for Cream, fluid, heavy whipping Per 100 grams (340 kcal): Protein 2.8 g (3% of macro calories), Carbohydrates 2.8 g (4%), Total fat 36.1 g (93%). 340 kcal / 100 g
  • Protein 2.8 g 3%
  • Carbohydrates 2.8 g 4%
  • Total fat 36.1 g 93%
Macronutrient calorie breakdown per 100 g for Cream, fluid, heavy whipping
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 3%
Carbohydrates 2.8 g 4%
Total fat 36.1 g 93%

Yogurt, plain, whole milk

Macronutrient calorie share for Yogurt, plain, whole milk Per 100 grams (77.3 kcal): Protein 3.8 g (20% of macro calories), Carbohydrates 5.6 g (28%), Total fat 4.5 g (52%). 77.3 kcal / 100 g
  • Protein 3.8 g 20%
  • Carbohydrates 5.6 g 28%
  • Total fat 4.5 g 52%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, whole milk
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 20%
Carbohydrates 5.6 g 28%
Total fat 4.5 g 52%
Nutrient Cream, fluid, heavy whipping (100 g) Yogurt, plain, whole milk (100 g)
Calories 340 kcal 77.3 kcal
Total Fat 36.1 g 4.5 g
Saturated Fat 23 g 2.3 g
Total Carbohydrate 2.8 g 5.6 g
Sugars 2.9 g -
Dietary Fiber 0 g -
Protein 2.8 g 3.8 g
Sodium 27 mg 41.8 mg
Calcium 66 mg 126.8 mg
Folate 4 µg -
Iron 0.1 mg 0 mg
Magnesium 7 mg 11.5 mg
Potassium 95 mg 164.1 mg
Vitamin A 411 µg -
Vitamin B12 0.2 µg -
Vitamin C 0.6 mg -
Vitamin D 1.6 µg 0.8 µg
Zinc 0.2 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.