Dairy

Cream, fluid, heavy whipping: calories and nutrition

This food has 340 kcal, 36.08 g of total fat, and 2.84 g of protein per 100 g. It also provides 411 ug of vitamin A.

Cream, fluid, heavy whipping in Dairy category

Quick nutrition facts (Per 100 g / Per serving)

  • 340 kcal Calories (100 g) · 408 kcal / serving
  • 2.8 g Protein (100 g) · 3.4 g / serving
  • 36.1 g Total Fat (100 g) · 43.3 g / serving
  • 2.8 g Total Carbohydrate (100 g) · 3.4 g / serving
Macronutrient calorie share for Cream, fluid, heavy whipping Per 100 grams (340 kcal): Protein 2.8 g (3% of macro calories), Carbohydrates 2.8 g (4%), Total fat 36.1 g (93%). 340 kcal / 100 g
  • Protein 2.8 g 3%
  • Carbohydrates 2.8 g 4%
  • Total fat 36.1 g 93%
Macronutrient calorie breakdown per 100 g for Cream, fluid, heavy whipping
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 3%
Carbohydrates 2.8 g 4%
Total fat 36.1 g 93%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Saturated fat 23 g 115% DV
Total fat 36.1 g 46% DV
Vitamin A 411 µg 46% DV
Vitamin D 1.6 µg 8% DV
Vitamin B12 0.2 µg 7% DV
Total sugars 2.9 g 6% DV
Protein 2.8 g 6% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup, whipped (120 g) % Daily Value (100 g)
Energy 340 kcal 408 kcal 17%
Total fat 36.1 g 43.3 g 46%
Saturated fat 23 g 27.6 g 115%
Carbohydrates 2.8 g 3.4 g 1%
Total sugars 2.9 g 3.5 g 6%
Dietary fiber 0 g 0 g 0%
Protein 2.8 g 3.4 g 6%
Sodium 27 mg 32.4 mg 1%
Calcium 66 mg 79.2 mg 5%
Folate 4 µg 4.8 µg 1%
Iron 0.1 mg 0.1 mg 1%
Magnesium 7 mg 8.4 mg 2%
Potassium 95 mg 114 mg 2%
Vitamin A 411 µg 493.2 µg 46%
Vitamin B12 0.2 µg 0.2 µg 7%
Vitamin C 0.6 mg 0.7 mg 1%
Vitamin D 1.6 µg 1.9 µg 8%
Zinc 0.2 mg 0.3 mg 2%

Serving size

Recipes with Cream, fluid, heavy whipping

AI illustration

Creamy Whipped Fruit Bowl

Whipped cream with fresh berries, bananas and almond milk.

🕐 20 min 🔥 620 kcal
AI illustration

Creamy Whipped Steak Roast

Creamy whipped beef chuck roast with raw carrots and fresh thyme roasted.

🕐 45 min 🔥 958 kcal

View all recipes

What this means for your health

What is in it

Cream, fluid, heavy whipping provides 340 kcal per 100 g. It has 36.08 g of total fat, including 23.032 g of saturated fat. It also has 2.84 g of protein and 2.84 g of carbohydrates. Total sugars are 2.92 g. Dietary fiber is 0 g. Sodium is 27 mg. Calcium is 66 mg. Potassium is 95 mg. Vitamin A is 411 ug. Vitamin D is 1.6 ug. Vitamin B12 is 0.16 ug. Folate is 4 ug.

What it means for your health

This food is high in fat. Total fat is 46.3 percent of the Daily Value. Saturated fat is 115.2 percent of the Daily Value. Vitamin A is 45.7 percent of the Daily Value. Vitamin A helps keep the eyes, skin, and immune system healthy. Saturated fat is a type of fat found in many foods. It may add a large amount of saturated fat to the day.

Good to know

Common serving sizes are 15 g for 1 tbsp, 29.8 g for 1 fl oz, 120 g for 1 cup whipped, and 238 g for 1 cup fluid. This food is in the dairy category. It has no dietary fiber. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Compare

Source

USDA FoodData Central (Public Domain) (ID: 170859) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.