Side-by-Side Comparison · Per 100 g

Cream, fluid, heavy whipping vs Kefir, lowfat, plain, LIFEWAY: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cream, fluid, heavy whipping and Kefir, lowfat, plain, LIFEWAY side by side per 100 g.

Cream, fluid, heavy whipping

Macronutrient calorie share for Cream, fluid, heavy whipping Per 100 grams (340 kcal): Protein 2.8 g (3% of macro calories), Carbohydrates 2.8 g (4%), Total fat 36.1 g (93%). 340 kcal / 100 g
  • Protein 2.8 g 3%
  • Carbohydrates 2.8 g 4%
  • Total fat 36.1 g 93%
Macronutrient calorie breakdown per 100 g for Cream, fluid, heavy whipping
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 3%
Carbohydrates 2.8 g 4%
Total fat 36.1 g 93%

Kefir, lowfat, plain, LIFEWAY

Macronutrient calorie share for Kefir, lowfat, plain, LIFEWAY Per 100 grams (43 kcal): Protein 3.8 g (35% of macro calories), Carbohydrates 4.8 g (44%), Total fat 1 g (21%). 43 kcal / 100 g
  • Protein 3.8 g 35%
  • Carbohydrates 4.8 g 44%
  • Total fat 1 g 21%
Macronutrient calorie breakdown per 100 g for Kefir, lowfat, plain, LIFEWAY
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 35%
Carbohydrates 4.8 g 44%
Total fat 1 g 21%
Nutrient Cream, fluid, heavy whipping (100 g) Kefir, lowfat, plain, LIFEWAY (100 g)
Calories 340 kcal 43 kcal
Total Fat 36.1 g 1 g
Saturated Fat 23 g 0.7 g
Total Carbohydrate 2.8 g 4.8 g
Sugars 2.9 g 4.6 g
Dietary Fiber 0 g 0 g
Protein 2.8 g 3.8 g
Sodium 27 mg 40 mg
Calcium 66 mg 130 mg
Folate 4 µg 13 µg
Iron 0.1 mg 0 mg
Magnesium 7 mg 12 mg
Potassium 95 mg 164 mg
Vitamin A 411 µg 171 µg
Vitamin B12 0.2 µg 0.3 µg
Vitamin C 0.6 mg 0.2 mg
Vitamin D 1.6 µg 1 µg
Zinc 0.2 mg 0.5 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.