Dairy
Kefir, lowfat, plain, LIFEWAY: calories and nutrition
Per 100 g, lowfat plain kefir provides 43 kcal, 3.79 g protein, 1.02 g fat, 4.77 g carbs, 130 mg calcium, 171 µg vitamin A, and 0.29 µg vitamin B12.
Quick nutrition facts (Per 100 g / Per serving)
- 43 kcal Calories (100 g) · 104.5 kcal / serving
- 3.8 g Protein (100 g) · 9.2 g / serving
- 1 g Total Fat (100 g) · 2.5 g / serving
- 4.8 g Total Carbohydrate (100 g) · 11.6 g / serving
- Protein 3.8 g 35%
- Carbohydrates 4.8 g 44%
- Total fat 1 g 21%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.8 g | 35% |
| Carbohydrates | 4.8 g | 44% |
| Total fat | 1 g | 21% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup (243 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 43 kcal | 104.5 kcal | 2% |
| Total fat | 1 g | 2.5 g | 1% |
| Saturated fat | 0.7 g | 1.6 g | 3% |
| Carbohydrates | 4.8 g | 11.6 g | 2% |
| Total sugars | 4.6 g | 11.2 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.8 g | 9.2 g | 8% |
| Sodium | 40 mg | 97.2 mg | 2% |
| Calcium | 130 mg | 315.9 mg | 10% |
| Folate | 13 µg | 31.6 µg | 3% |
| Iron | 0 mg | 0.1 mg | 0% |
| Magnesium | 12 mg | 29.2 mg | 3% |
| Potassium | 164 mg | 398.5 mg | 3% |
| Vitamin A | 171 µg | 415.5 µg | 19% |
| Vitamin B12 | 0.3 µg | 0.7 µg | 12% |
| Vitamin C | 0.2 mg | 0.5 mg | 0% |
| Vitamin D | 1 µg | 2.4 µg | 5% |
| Zinc | 0.5 mg | 1.1 mg | 4% |
Serving size
Recipes with Kefir, lowfat, plain, LIFEWAY
What this means for your health
What is in it
Lowfat plain kefir has 43 kcal per 100 g. It contains 3.79 g protein, 1.02 g total fat, 0.658 g saturated fat, 4.77 g carbohydrates, 4.61 g sugars, and no dietary fiber. Sodium is 40 mg. Key minerals include 130 mg calcium, 12 mg magnesium, 164 mg potassium, 0.46 mg zinc, and 0.04 mg iron. Vitamins present are 171 µg vitamin A, 1 µg vitamin D, 0.29 µg vitamin B12, 0.2 mg vitamin C, and 13 µg folate.
What it means for your health
The protein helps build and repair body tissues. Calcium and vitamin A support bone health and vision. Vitamin B12 is involved in red blood cell formation and nerve function. The low amount of saturated fat and sodium may be helpful for heart health. Because there is no fiber, it does not contribute to digestive bulk.
Good to know
A typical cup is 243 g and a bottle is 971 g. The drink is low in fat and provides a good amount of calcium, vitamin A, and vitamin B12 based on daily values. It contains no added fiber. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
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Source
USDA FoodData Central (Public Domain) (ID: 170904) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.