Recipe

Kefir Berry Skillet Bowl

Name: Kefir Berry Skillet Bowl
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Kefir; 100 g Blueberries; 50 g Almond Butter; 75 g Banana

Pan-seared banana topped with almond butter and fresh blueberries in a kefir sauce.

20 min · 2 servings · 277 kcal per serving

Kefir Berry Skillet Bowl — AI illustration

Ingredients

300 g Kefir
100 g Blueberries
50 g Almond Butter
75 g Banana

Steps

Pour kefir into a skillet.
Gently warm the mixture over low heat.
Stir in the almond butter until smooth.
Fold in the fresh blueberries.
Top with sliced banana pieces.

Per serving

277 kcal · protein 11.6 g · carbs 28.3 g · fat 15.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.