Side-by-Side Comparison · Per 100 g
Kefir, lowfat, plain, LIFEWAY vs Milk, fluid, 1% fat, without added vitamin A and vitamin D: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Kefir, lowfat, plain, LIFEWAY and Milk, fluid, 1% fat, without added vitamin A and vitamin D side by side per 100 g.
Kefir, lowfat, plain, LIFEWAY
- Protein 3.8 g 35%
- Carbohydrates 4.8 g 44%
- Total fat 1 g 21%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.8 g | 35% |
| Carbohydrates | 4.8 g | 44% |
| Total fat | 1 g | 21% |
Milk, fluid, 1% fat, without added vitamin A and vitamin D
- Protein 3.4 g 32%
- Carbohydrates 5 g 47%
- Total fat 1 g 21%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.4 g | 32% |
| Carbohydrates | 5 g | 47% |
| Total fat | 1 g | 21% |
| Nutrient | Kefir, lowfat, plain, LIFEWAY (100 g) | Milk, fluid, 1% fat, without added vitamin A and vitamin D (100 g) |
|---|---|---|
| Calories | 43 kcal | 42 kcal |
| Total Fat | 1 g | 1 g |
| Saturated Fat | 0.7 g | 0.6 g |
| Total Carbohydrate | 4.8 g | 5 g |
| Sugars | 4.6 g | 5.2 g |
| Dietary Fiber | 0 g | 0 g |
| Protein | 3.8 g | 3.4 g |
| Sodium | 40 mg | 44 mg |
| Calcium | 130 mg | 125 mg |
| Folate | 13 µg | 5 µg |
| Iron | 0 mg | 0 mg |
| Magnesium | 12 mg | 11 mg |
| Potassium | 164 mg | 150 mg |
| Vitamin A | 171 µg | 14 µg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Vitamin D | 1 µg | 0 µg |
| Zinc | 0.5 mg | 0.4 mg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.