Dairy

Milk, fluid, 1% fat, without added vitamin A and vitamin D: calories and nutrition

Milk, fluid, 1% fat, without added vitamin A and vitamin D provides 42 kcal, 3.37 g protein, 0.97 g fat, 5.2 g sugars, 125 mg calcium, and 0.47 ug vitamin B12 per 100 g.

Milk, fluid, 1% fat, without added vitamin A and vitamin D in Dairy category

Quick nutrition facts (Per 100 g / Per serving)

  • 42 kcal Calories (100 g) · 102.5 kcal / serving
  • 3.4 g Protein (100 g) · 8.2 g / serving
  • 1 g Total Fat (100 g) · 2.4 g / serving
  • 5 g Total Carbohydrate (100 g) · 12.2 g / serving
Macronutrient calorie share for Milk, fluid, 1% fat, without added vitamin A and vitamin D Per 100 grams (42 kcal): Protein 3.4 g (32% of macro calories), Carbohydrates 5 g (47%), Total fat 1 g (21%). 42 kcal / 100 g
  • Protein 3.4 g 32%
  • Carbohydrates 5 g 47%
  • Total fat 1 g 21%
Macronutrient calorie breakdown per 100 g for Milk, fluid, 1% fat, without added vitamin A and vitamin D
Macronutrient Amount per 100 g Share of macro calories
Protein 3.4 g 32%
Carbohydrates 5 g 47%
Total fat 1 g 21%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin B12 0.5 µg 20% DV
Total sugars 5.2 g 10% DV
Calcium 125 mg 10% DV
Protein 3.4 g 7% DV
Zinc 0.4 mg 4% DV
Potassium 150 mg 3% DV
Saturated fat 0.6 g 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (244 g) % Daily Value (100 g)
Energy 42 kcal 102.5 kcal 2%
Total fat 1 g 2.4 g 1%
Saturated fat 0.6 g 1.5 g 3%
Carbohydrates 5 g 12.2 g 2%
Total sugars 5.2 g 12.7 g 10%
Dietary fiber 0 g 0 g 0%
Protein 3.4 g 8.2 g 7%
Sodium 44 mg 107.4 mg 2%
Calcium 125 mg 305 mg 10%
Folate 5 µg 12.2 µg 1%
Iron 0 mg 0.1 mg 0%
Magnesium 11 mg 26.8 mg 3%
Potassium 150 mg 366 mg 3%
Vitamin A 14 µg 34.2 µg 2%
Vitamin B12 0.5 µg 1.1 µg 20%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 0.4 mg 1 mg 4%

Serving size

Recipes with Milk, fluid, 1% fat, without added vitamin A and vitamin D

AI illustration

Creamy Milk Fruit Bowl

Sliced Bananas and Blueberries in a rich Almond Butter Cream atop a chilled Milk base.

🕐 20 min 🔥 333 kcal
AI illustration

Creamy Milk Vegetable Stew

Simmered carrots, potatoes, and celery in a velvety milk broth.

🕐 45 min 🔥 85 kcal
AI illustration

Simple Milk And Fruit Bake

Warm milk banana apple bake baked comfort

🕐 45 min 🔥 154 kcal

View all recipes

What this means for your health

What is in it

Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 42 kcal, 3.37 g of protein, 0.97 g of fat, 5.2 g of sugars, 125 mg of calcium, and 0.47 ug of vitamin B12 per 100 g. It also has 44 mg of sodium, 11 mg of magnesium, and 150 mg of potassium.

What it means for your health

Calcium is an essential mineral that the body needs every day. It helps build and maintain strong bones. Vitamin B12 is important for the body's nervous system and blood cells. Total sugars are simple carbohydrates that provide quick energy for the body. However, studies suggest that higher intake of added sugar may be linked to cardiovascular disease risk factors.

Good to know

Milk, fluid, 1% fat, without added vitamin A and vitamin D is a good source of calcium and vitamin B12. It is also a source of potassium and magnesium. This is general education, not medical advice.

Research behind it

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Source

USDA FoodData Central (Public Domain) (ID: 173441) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.