Recipe

Creamy Milk Fruit Bowl

Name: Creamy Milk Fruit Bowl
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Milk; 150 g Bananas; 100 g Blueberries; 50 g Almond Butter; 100 g Apples

Sliced Bananas and Blueberries in a rich Almond Butter Cream atop a chilled Milk base.

20 min · 2 servings · 333 kcal per serving

Creamy Milk Fruit Bowl — AI illustration

Ingredients

300 g Milk
150 g Bananas
100 g Blueberries
50 g Almond Butter
100 g Apples

Steps

Pour the milk into a serving bowl.
Slice the apples thinly for the mixture.
Combine the bananas and blueberries gently.
Stir in the almond butter until smooth.
Place the fruit atop the prepared dairy base.

Per serving

333 kcal · protein 11.6 g · carbs 43.6 g · fat 15.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.