Recipe

Creamy Milk Vegetable Stew

Name: Creamy Milk Vegetable Stew
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g Milk; 150 g Carrots; 100 g Celery; 150 g Potatoes; 75 g Onions

Simmered carrots, potatoes, and celery in a velvety milk broth.

45 min · 4 servings · 85 kcal per serving

Creamy Milk Vegetable Stew — AI illustration

Ingredients

350 g Milk
150 g Carrots
100 g Celery
150 g Potatoes
75 g Onions

Steps

Sauté the onions in a pot first.
Add carrots and celery to the mixture.
Pour in the milk and potatoes.
Simmer the contents gently for thirty minutes.
Serve this warm preparation immediately.

Per serving

85 kcal · protein 4.6 g · carbs 15.2 g · fat 1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy

Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.