Vegetables

Celery, raw: calories and nutrition

Celery is low in calories, with 14.8 kcal per 100 g, and contains small amounts of protein, fat, and carbohydrates, plus potassium, sodium, calcium, magnesium, and zinc.

Quick nutrition facts (Per 100 g)

14.8 kcal Calories (100 g)
0.5 g Protein (100 g)
0.2 g Total Fat (100 g)
3.3 g Total Carbohydrate (100 g)

Protein 0.5 g 12%
Carbohydrates 3.3 g 79%
Total fat 0.2 g 9%

Macronutrient calorie breakdown per 100 g for Celery, raw
Macronutrient	Amount per 100 g	Share of macro calories
Protein	0.5 g	12%
Carbohydrates	3.3 g	79%
Total fat	0.2 g	9%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Potassium 265.2 mg (6% DV)
Sodium 97.2 mg (4% DV)
Calcium 46.3 mg (4% DV)
Magnesium 10.9 mg (3% DV)
Carbohydrates 3.3 g (1% DV)
Protein 0.5 g (1% DV)
Zinc 0.1 mg (1% DV)

Top Nutrients (% Daily Value per 100 g)
Item	Amount	Relative value
Potassium	265.2 mg	6% DV
Sodium	97.2 mg	4% DV
Calcium	46.3 mg	4% DV
Magnesium	10.9 mg	3% DV
Carbohydrates	3.3 g	1% DV
Protein	0.5 g	1% DV
Zinc	0.1 mg	1% DV

Full nutrient profile

Nutrient	Per 100 g	% Daily Value (100 g)
Energy	14.8 kcal	1%
Total fat	0.2 g	0%
Carbohydrates	3.3 g	1%
Protein	0.5 g	1%
Sodium	97.2 mg	4%
Calcium	46.3 mg	4%
Iron	0 mg	0%
Magnesium	10.9 mg	3%
Potassium	265.2 mg	6%
Zinc	0.1 mg	1%

Recipes with Celery, raw

Crisp Celery Chicken Bowl

Crunchy celery, apple, chicken and walnut salad with yogurt.

🕐 30 min 🔥 130 kcal

Warm Celery Potato Soup

Simple soup of celery, potato, and carrot simmered in water and oil.

🕐 30 min 🔥 59 kcal

View all recipes

What this means for your health

What is in it

Celery is a raw vegetable that has 14.8 kcal per 100 g. It has 0.5 g protein, 0.2 g fat, and 3.3 g carbohydrates. It also contains 97 mg sodium, 46 mg calcium, 265 mg potassium, 11 mg magnesium, and 0.1 mg zinc.

What it means for your health

The calories are very low, so it can fit into many diets. The protein and fat are small, so it is not a major source of those nutrients. Potassium may help keep blood pressure balanced. Calcium helps build strong bones and teeth. Sodium is a mineral that is needed for body fluids, but it is only 97 mg per 100 g, so it is low compared to many foods. Magnesium supports muscle and nerve function. Zinc is important for the immune system.

Good to know

Celery is crunchy and hydrating because it has a high water content. It is a good snack for people who want a low calorie option. It can be eaten raw or added to salads, soups, or smoothies. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2346405) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.