Side-by-Side Comparison · Per 100 g

Cream, heavy vs Kefir, lowfat, plain, LIFEWAY: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cream, heavy and Kefir, lowfat, plain, LIFEWAY side by side per 100 g.

Cream, heavy

Macronutrient calorie share for Cream, heavy Per 100 grams (335.9 kcal): Protein 2 g (2% of macro calories), Carbohydrates 3.8 g (5%), Total fat 35.6 g (93%). 335.9 kcal / 100 g
  • Protein 2 g 2%
  • Carbohydrates 3.8 g 5%
  • Total fat 35.6 g 93%
Macronutrient calorie breakdown per 100 g for Cream, heavy
Macronutrient Amount per 100 g Share of macro calories
Protein 2 g 2%
Carbohydrates 3.8 g 5%
Total fat 35.6 g 93%

Kefir, lowfat, plain, LIFEWAY

Macronutrient calorie share for Kefir, lowfat, plain, LIFEWAY Per 100 grams (43 kcal): Protein 3.8 g (35% of macro calories), Carbohydrates 4.8 g (44%), Total fat 1 g (21%). 43 kcal / 100 g
  • Protein 3.8 g 35%
  • Carbohydrates 4.8 g 44%
  • Total fat 1 g 21%
Macronutrient calorie breakdown per 100 g for Kefir, lowfat, plain, LIFEWAY
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 35%
Carbohydrates 4.8 g 44%
Total fat 1 g 21%
Nutrient Cream, heavy (100 g) Kefir, lowfat, plain, LIFEWAY (100 g)
Calories 335.9 kcal 43 kcal
Total Fat 35.6 g 1 g
Saturated Fat 20.5 g 0.7 g
Total Carbohydrate 3.8 g 4.8 g
Sugars - 4.6 g
Dietary Fiber - 0 g
Protein 2 g 3.8 g
Sodium 20.6 mg 40 mg
Calcium 61.2 mg 130 mg
Iron 0 mg 0 mg
Magnesium 6 mg 12 mg
Potassium 96.9 mg 164 mg
Vitamin B12 0 µg 0.3 µg
Zinc 0.2 mg 0.5 mg
Folate - 13 µg
Vitamin A - 171 µg
Vitamin C - 0.2 mg
Vitamin D - 1 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.