Dairy
Cream, heavy: calories and nutrition
Heavy cream has 335.893 kcal, 35.56 g of total fat, and 20.45 g of saturated fat per 100 g.
Quick nutrition facts (Per 100 g)
- 335.9 kcal Calories (100 g)
- 2 g Protein (100 g)
- 35.6 g Total Fat (100 g)
- 3.8 g Total Carbohydrate (100 g)
- Protein 2 g 2%
- Carbohydrates 3.8 g 5%
- Total fat 35.6 g 93%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 2 g | 2% |
| Carbohydrates | 3.8 g | 5% |
| Total fat | 35.6 g | 93% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | % Daily Value (100 g) |
|---|---|---|
| Energy | 335.9 kcal | 17% |
| Total fat | 35.6 g | 46% |
| Saturated fat | 20.5 g | 102% |
| Carbohydrates | 3.8 g | 1% |
| Protein | 2 g | 4% |
| Sodium | 20.6 mg | 1% |
| Calcium | 61.2 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | 6 mg | 1% |
| Potassium | 96.9 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Zinc | 0.2 mg | 2% |
Recipes with Cream, heavy
What this means for your health
What is in it
Heavy cream is a dairy food. Per 100 g, it has 335.893 kcal of energy. It has 35.56 g of total fat and 20.45 g of saturated fat. It has 2.018 g of protein and 3.8 g of carbohydrates. It has 61.21 mg of calcium and 96.94 mg of potassium. It has 20.61 mg of sodium. It has 5.974 mg of magnesium and 0.223 mg of zinc. It has 0 mg of iron and 0 ug of vitamin B12.
What it means for your health
This food is high in energy and fat. Per 100 g, it provides 16.8 percent of the daily value for energy. It provides 45.6 percent of the daily value for total fat. It provides 102.2 percent of the daily value for saturated fat. Saturated fat is a type of fat found in many foods. Energy is a vital nutrient that provides the body with the power it needs to function. The calcium and potassium may support body functions.
Good to know
Heavy cream has no iron and no vitamin B12 per 100 g. It has a small amount of protein. It has a small amount of carbohydrates. It has a small amount of sodium compared with many foods. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2346386) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.