Side-by-Side Comparison · Per 100 g

Cream, fluid, heavy whipping vs Yogurt, plain, nonfat: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cream, fluid, heavy whipping and Yogurt, plain, nonfat side by side per 100 g.

Cream, fluid, heavy whipping

Macronutrient calorie share for Cream, fluid, heavy whipping Per 100 grams (340 kcal): Protein 2.8 g (3% of macro calories), Carbohydrates 2.8 g (4%), Total fat 36.1 g (93%). 340 kcal / 100 g
  • Protein 2.8 g 3%
  • Carbohydrates 2.8 g 4%
  • Total fat 36.1 g 93%
Macronutrient calorie breakdown per 100 g for Cream, fluid, heavy whipping
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 3%
Carbohydrates 2.8 g 4%
Total fat 36.1 g 93%

Yogurt, plain, nonfat

Macronutrient calorie share for Yogurt, plain, nonfat Per 100 grams (50.1 kcal): Protein 4.2 g (34% of macro calories), Carbohydrates 8.1 g (64%), Total fat 0.1 g (2%). 50.1 kcal / 100 g
  • Protein 4.2 g 34%
  • Carbohydrates 8.1 g 64%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, nonfat
Macronutrient Amount per 100 g Share of macro calories
Protein 4.2 g 34%
Carbohydrates 8.1 g 64%
Total fat 0.1 g 2%
Nutrient Cream, fluid, heavy whipping (100 g) Yogurt, plain, nonfat (100 g)
Calories 340 kcal 50.1 kcal
Total Fat 36.1 g 0.1 g
Saturated Fat 23 g -
Total Carbohydrate 2.8 g 8.1 g
Sugars 2.9 g -
Dietary Fiber 0 g -
Protein 2.8 g 4.2 g
Sodium 27 mg 51.5 mg
Calcium 66 mg 167.4 mg
Folate 4 µg -
Iron 0.1 mg 0 mg
Magnesium 7 mg 15.2 mg
Potassium 95 mg 210.5 mg
Vitamin A 411 µg -
Vitamin B12 0.2 µg -
Vitamin C 0.6 mg -
Vitamin D 1.6 µg 0.2 µg
Zinc 0.2 mg 0.6 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.