Dairy

Yogurt, plain, nonfat: calories and nutrition

Plain nonfat yogurt provides 4.227 g protein, 167.4 mg calcium, and 8.077 g carbohydrates per 100 g, with 0.087 g fat.

Yogurt, plain, nonfat in Dairy category

Quick nutrition facts (Per 100 g)

  • 50.1 kcal Calories (100 g)
  • 4.2 g Protein (100 g)
  • 0.1 g Total Fat (100 g)
  • 8.1 g Total Carbohydrate (100 g)
Macronutrient calorie share for Yogurt, plain, nonfat Per 100 grams (50.1 kcal): Protein 4.2 g (34% of macro calories), Carbohydrates 8.1 g (64%), Total fat 0.1 g (2%). 50.1 kcal / 100 g
  • Protein 4.2 g 34%
  • Carbohydrates 8.1 g 64%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, nonfat
Macronutrient Amount per 100 g Share of macro calories
Protein 4.2 g 34%
Carbohydrates 8.1 g 64%
Total fat 0.1 g 2%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Calcium 167.4 mg 13% DV
Protein 4.2 g 8% DV
Zinc 0.6 mg 5% DV
Potassium 210.5 mg 4% DV
Magnesium 15.2 mg 4% DV
Carbohydrates 8.1 g 3% DV
Sodium 51.5 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 50.1 kcal 3%
Total fat 0.1 g 0%
Carbohydrates 8.1 g 3%
Protein 4.2 g 8%
Sodium 51.5 mg 2%
Calcium 167.4 mg 13%
Iron 0 mg 0%
Magnesium 15.2 mg 4%
Potassium 210.5 mg 4%
Vitamin D 0.2 µg 1%
Zinc 0.6 mg 5%

Recipes with Yogurt, plain, nonfat

AI illustration

Berry Yogurt Bowl with Honey

A creamy yogurt bowl topped with fresh berries, almonds, and honey.

🕐 10 min 🔥 119 kcal
AI illustration

Yogurt Almond Berry Bowl

Creamy yogurt with blueberries almonds and almond butter bowl

🕐 15 min 🔥 342 kcal

View all recipes

What this means for your health

What is in it

Plain nonfat yogurt is a dairy food. Per 100 g, it has 4.227 g protein, 0.087 g fat, and 8.077 g carbohydrates. It also provides 167.4 mg calcium, 51.48 mg sodium, 15.21 mg magnesium, 210.5 mg potassium, 0.599 mg zinc, and 0.217 ug vitamin D. Iron is listed as 0 mg.

What it means for your health

Protein helps build and repair tissues throughout the body. Calcium supports bone health. Zinc is a mineral that the body needs to stay healthy. The fat content is very low, while the carbohydrate content is moderate. Sodium is present at 51.48 mg per 100 g.

Good to know

Calcium makes up 12.9% of the listed daily value per 100 g. Protein provides 8.5%, and zinc provides 5.4%. These values can help you compare this food with other dairy choices. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2647437) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.