Side-by-Side Comparison · Per 100 g

Cream cheese, full fat, block vs Cream, fluid, heavy whipping: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cream cheese, full fat, block and Cream, fluid, heavy whipping side by side per 100 g.

Cream cheese, full fat, block

Macronutrient calorie share for Cream cheese, full fat, block Per 100 grams (336.7 kcal): Protein 5.8 g (7% of macro calories), Carbohydrates 4.6 g (5%), Total fat 33.5 g (88%). 336.7 kcal / 100 g
  • Protein 5.8 g 7%
  • Carbohydrates 4.6 g 5%
  • Total fat 33.5 g 88%
Macronutrient calorie breakdown per 100 g for Cream cheese, full fat, block
Macronutrient Amount per 100 g Share of macro calories
Protein 5.8 g 7%
Carbohydrates 4.6 g 5%
Total fat 33.5 g 88%

Cream, fluid, heavy whipping

Macronutrient calorie share for Cream, fluid, heavy whipping Per 100 grams (340 kcal): Protein 2.8 g (3% of macro calories), Carbohydrates 2.8 g (4%), Total fat 36.1 g (93%). 340 kcal / 100 g
  • Protein 2.8 g 3%
  • Carbohydrates 2.8 g 4%
  • Total fat 36.1 g 93%
Macronutrient calorie breakdown per 100 g for Cream, fluid, heavy whipping
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 3%
Carbohydrates 2.8 g 4%
Total fat 36.1 g 93%
Nutrient Cream cheese, full fat, block (100 g) Cream, fluid, heavy whipping (100 g)
Calories 336.7 kcal 340 kcal
Total Fat 33.5 g 36.1 g
Saturated Fat 19.7 g 23 g
Total Carbohydrate 4.6 g 2.8 g
Sugars - 2.9 g
Dietary Fiber - 0 g
Protein 5.8 g 2.8 g
Sodium 367.8 mg 27 mg
Calcium 97.1 mg 66 mg
Iron 0 mg 0.1 mg
Magnesium 8.9 mg 7 mg
Potassium 124.8 mg 95 mg
Vitamin B12 0 µg 0.2 µg
Zinc 0.6 mg 0.2 mg
Folate - 4 µg
Vitamin A - 411 µg
Vitamin C - 0.6 mg
Vitamin D - 1.6 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.