Side-by-Side Comparison · Per 100 g

Yogurt, plain, nonfat vs Yogurt, plain, whole milk: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Yogurt, plain, nonfat and Yogurt, plain, whole milk side by side per 100 g.

Yogurt, plain, nonfat

Macronutrient calorie share for Yogurt, plain, nonfat Per 100 grams (50.1 kcal): Protein 4.2 g (34% of macro calories), Carbohydrates 8.1 g (64%), Total fat 0.1 g (2%). 50.1 kcal / 100 g
  • Protein 4.2 g 34%
  • Carbohydrates 8.1 g 64%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, nonfat
Macronutrient Amount per 100 g Share of macro calories
Protein 4.2 g 34%
Carbohydrates 8.1 g 64%
Total fat 0.1 g 2%

Yogurt, plain, whole milk

Macronutrient calorie share for Yogurt, plain, whole milk Per 100 grams (77.3 kcal): Protein 3.8 g (20% of macro calories), Carbohydrates 5.6 g (28%), Total fat 4.5 g (52%). 77.3 kcal / 100 g
  • Protein 3.8 g 20%
  • Carbohydrates 5.6 g 28%
  • Total fat 4.5 g 52%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, whole milk
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 20%
Carbohydrates 5.6 g 28%
Total fat 4.5 g 52%
Nutrient Yogurt, plain, nonfat (100 g) Yogurt, plain, whole milk (100 g)
Calories 50.1 kcal 77.3 kcal
Total Fat 0.1 g 4.5 g
Saturated Fat - 2.3 g
Total Carbohydrate 8.1 g 5.6 g
Protein 4.2 g 3.8 g
Sodium 51.5 mg 41.8 mg
Calcium 167.4 mg 126.8 mg
Iron 0 mg 0 mg
Magnesium 15.2 mg 11.5 mg
Potassium 210.5 mg 164.1 mg
Vitamin D 0.2 µg 0.8 µg
Zinc 0.6 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.