Side-by-Side Comparison · Per 100 g

Blueberries, raw vs Cranberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blueberries, raw and Cranberries, raw side by side per 100 g.

Blueberries, raw

Macronutrient calorie share for Blueberries, raw Per 100 grams (57.4 kcal): Protein 0.7 g (4% of macro calories), Carbohydrates 14.6 g (92%), Total fat 0.3 g (4%). 57.4 kcal / 100 g
  • Protein 0.7 g 4%
  • Carbohydrates 14.6 g 92%
  • Total fat 0.3 g 4%
Macronutrient calorie breakdown per 100 g for Blueberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 4%
Carbohydrates 14.6 g 92%
Total fat 0.3 g 4%

Cranberries, raw

Macronutrient calorie share for Cranberries, raw Per 100 grams (46 kcal): Protein 0.5 g (4% of macro calories), Carbohydrates 12 g (94%), Total fat 0.1 g (2%). 46 kcal / 100 g
  • Protein 0.5 g 4%
  • Carbohydrates 12 g 94%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Cranberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 4%
Carbohydrates 12 g 94%
Total fat 0.1 g 2%
Nutrient Blueberries, raw (100 g) Cranberries, raw (100 g)
Calories 57.4 kcal 46 kcal
Total Fat 0.3 g 0.1 g
Saturated Fat - 0 g
Total Carbohydrate 14.6 g 12 g
Sugars - 4.3 g
Dietary Fiber - 3.6 g
Protein 0.7 g 0.5 g
Sodium 0 mg 2 mg
Calcium 11.7 mg 8 mg
Iron 0.3 mg 0.2 mg
Magnesium 6.2 mg 6 mg
Potassium 85.6 mg 80 mg
Vitamin C 8.1 mg 14 mg
Zinc 0.1 mg 0.1 mg
Folate - 1 µg
Vitamin A - 3 µg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.