Fruits
Cranberries, raw: calories and nutrition
Raw cranberries provide 46 kcal, 0.46 g protein, 0.13 g total fat, 11.97 g carbohydrates, 3.6 g dietary fiber, and 14 mg vitamin C per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 46 kcal Calories (100 g) · 50.6 kcal / serving
- 0.5 g Protein (100 g) · 0.5 g / serving
- 0.1 g Total Fat (100 g) · 0.1 g / serving
- 12 g Total Carbohydrate (100 g) · 13.2 g / serving
- Protein 0.5 g 4%
- Carbohydrates 12 g 94%
- Total fat 0.1 g 2%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.5 g | 4% |
| Carbohydrates | 12 g | 94% |
| Total fat | 0.1 g | 2% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, chopped (110 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 46 kcal | 50.6 kcal | 2% |
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 12 g | 13.2 g | 4% |
| Total sugars | 4.3 g | 4.7 g | 9% |
| Dietary fiber | 3.6 g | 4 g | 13% |
| Protein | 0.5 g | 0.5 g | 1% |
| Sodium | 2 mg | 2.2 mg | 0% |
| Calcium | 8 mg | 8.8 mg | 1% |
| Folate | 1 µg | 1.1 µg | 0% |
| Iron | 0.2 mg | 0.3 mg | 1% |
| Magnesium | 6 mg | 6.6 mg | 1% |
| Potassium | 80 mg | 88 mg | 2% |
| Vitamin A | 3 µg | 3.3 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 14 mg | 15.4 mg | 16% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
Serving size
Recipes with Cranberries, raw
What this means for your health
What is in it
Raw cranberries have 46 kcal per 100 g. They provide 0.46 g of protein and 0.13 g of total fat. Carbohydrates are 11.97 g, with 4.27 g of total sugars and 3.6 g of dietary fiber. Sodium is 2 mg. You also get 14 mg of vitamin C, 80 mg of potassium, 8 mg of calcium, and 6 mg of magnesium. Smaller amounts include iron, zinc, vitamin A, and folate.
What it means for your health
Fiber may help with digestion. Vitamin C may support the immune system. Potassium may help with nerve and muscle function. This food is low in fat and sodium.
Good to know
One cup of whole raw cranberries is about 100 g. One cup chopped is about 110 g. Cranberries are naturally tart. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 171722) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.