Side-by-Side Comparison · Per 100 g

Blueberries, raw vs Nectarines, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blueberries, raw and Nectarines, raw side by side per 100 g.

Blueberries, raw

Macronutrient calorie share for Blueberries, raw Per 100 grams (57.4 kcal): Protein 0.7 g (4% of macro calories), Carbohydrates 14.6 g (92%), Total fat 0.3 g (4%). 57.4 kcal / 100 g
  • Protein 0.7 g 4%
  • Carbohydrates 14.6 g 92%
  • Total fat 0.3 g 4%
Macronutrient calorie breakdown per 100 g for Blueberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 4%
Carbohydrates 14.6 g 92%
Total fat 0.3 g 4%

Nectarines, raw

Macronutrient calorie share for Nectarines, raw Per 100 grams (39 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.2 g (84%), Total fat 0.3 g (6%). 39 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.2 g 84%
  • Total fat 0.3 g 6%
Macronutrient calorie breakdown per 100 g for Nectarines, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.2 g 84%
Total fat 0.3 g 6%
Nutrient Blueberries, raw (100 g) Nectarines, raw (100 g)
Calories 57.4 kcal 39 kcal
Total Fat 0.3 g 0.3 g
Saturated Fat - 0 g
Total Carbohydrate 14.6 g 9.2 g
Dietary Fiber - 1.5 g
Protein 0.7 g 1.1 g
Sodium 0 mg 13 mg
Calcium 11.7 mg 2 mg
Iron 0.3 mg 0.3 mg
Magnesium 6.2 mg 8.8 mg
Potassium 85.6 mg 131 mg
Vitamin C 8.1 mg 2.9 mg
Zinc 0.1 mg 0.2 mg
Folate - 6 µg
Vitamin A - 21 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.