Fruits

Nectarines, raw: calories and nutrition

Per 100 g, nectarines provide 39 kcal, 1.06 g protein, 0.28 g fat, 9.18 g carbs, 1.5 g fiber, 131 mg potassium, and 2.9 mg vitamin C.

Quick nutrition facts (Per 100 g / Per serving)

39 kcal Calories (100 g) · 55.8 kcal / serving
1.1 g Protein (100 g) · 1.5 g / serving
0.3 g Total Fat (100 g) · 0.4 g / serving
9.2 g Total Carbohydrate (100 g) · 13.1 g / serving

Protein 1.1 g 10%
Carbohydrates 9.2 g 84%
Total fat 0.3 g 6%

Macronutrient calorie breakdown per 100 g for Nectarines, raw
Macronutrient	Amount per 100 g	Share of macro calories
Protein	1.1 g	10%
Carbohydrates	9.2 g	84%
Total fat	0.3 g	6%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Dietary fiber 1.5 g (5% DV)
Carbohydrates 9.2 g (3% DV)
Vitamin C 2.9 mg (3% DV)
Potassium 131 mg (3% DV)
Vitamin A 21 µg (2% DV)
Protein 1.1 g (2% DV)
Magnesium 8.8 mg (2% DV)

Top Nutrients (% Daily Value per 100 g)
Item	Amount	Relative value
Dietary fiber	1.5 g	5% DV
Carbohydrates	9.2 g	3% DV
Vitamin C	2.9 mg	3% DV
Potassium	131 mg	3% DV
Vitamin A	21 µg	2% DV
Protein	1.1 g	2% DV
Magnesium	8.8 mg	2% DV

Full nutrient profile

Nutrient	Per 100 g	1 slices (143 g)	% Daily Value (100 g)
Energy	39 kcal	55.8 kcal	2%
Total fat	0.3 g	0.4 g	0%
Saturated fat	0 g	0 g	0%
Carbohydrates	9.2 g	13.1 g	3%
Dietary fiber	1.5 g	2.1 g	5%
Protein	1.1 g	1.5 g	2%
Sodium	13 mg	18.6 mg	1%
Calcium	2 mg	2.9 mg	0%
Folate	6 µg	8.6 µg	2%
Iron	0.3 mg	0.4 mg	2%
Magnesium	8.8 mg	12.6 mg	2%
Potassium	131 mg	187.3 mg	3%
Vitamin A	21 µg	30 µg	2%
Vitamin C	2.9 mg	4.1 mg	3%
Zinc	0.2 mg	0.3 mg	2%

Serving size

Recipes with Nectarines, raw

Grilled Nectarine Yogurt Bowls

Warm nectarines over cool yogurt with toasted almonds.

🕐 30 min 🔥 126 kcal

Nectarine Summer Fruit Salad

Fresh nectarines and blueberries tossed with chilled yogurt and almond milk.

🕐 20 min 🔥 127 kcal

View all recipes

What this means for your health

What is in it

Per 100 g, nectarines have 39 kcal. They provide 1.06 g protein and 0.28 g total fat. They contain 9.18 g carbohydrates and 1.5 g dietary fiber. Key minerals include 131 mg potassium, 13 mg sodium, 8.8 mg magnesium, and 0.3 mg iron. They also have 2.9 mg vitamin C, 21 ug vitamin A, and 6 ug folate.

What it means for your health

Dietary fiber is a type of carbohydrate that the body cannot digest. These nutrients may contribute to a balanced diet. The amounts per 100 g are modest, so larger servings provide more of each nutrient.

Good to know

Common serving sizes include 140 g for 1 NLEA serving, 143 g for 1 slice, and 156 g for a 2-3/4 inch diameter fruit. This food has 0 g saturated fat per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 327357) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.