Side-by-Side Comparison · Per 100 g

Blueberries, raw vs Clementines, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blueberries, raw and Clementines, raw side by side per 100 g.

Blueberries, raw

Macronutrient calorie share for Blueberries, raw Per 100 grams (57.4 kcal): Protein 0.7 g (4% of macro calories), Carbohydrates 14.6 g (92%), Total fat 0.3 g (4%). 57.4 kcal / 100 g
  • Protein 0.7 g 4%
  • Carbohydrates 14.6 g 92%
  • Total fat 0.3 g 4%
Macronutrient calorie breakdown per 100 g for Blueberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 4%
Carbohydrates 14.6 g 92%
Total fat 0.3 g 4%

Clementines, raw

Macronutrient calorie share for Clementines, raw Per 100 grams (47 kcal): Protein 0.9 g (6% of macro calories), Carbohydrates 12 g (91%), Total fat 0.2 g (3%). 47 kcal / 100 g
  • Protein 0.9 g 6%
  • Carbohydrates 12 g 91%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Clementines, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 6%
Carbohydrates 12 g 91%
Total fat 0.2 g 3%
Nutrient Blueberries, raw (100 g) Clementines, raw (100 g)
Calories 57.4 kcal 47 kcal
Total Fat 0.3 g 0.2 g
Total Carbohydrate 14.6 g 12 g
Sugars - 9.2 g
Dietary Fiber - 1.7 g
Protein 0.7 g 0.9 g
Sodium 0 mg 1 mg
Calcium 11.7 mg 30 mg
Iron 0.3 mg 0.1 mg
Magnesium 6.2 mg 10 mg
Potassium 85.6 mg 177 mg
Vitamin C 8.1 mg 48.8 mg
Zinc 0.1 mg 0.1 mg
Folate - 24 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.