Fruits

Clementines, raw: calories and nutrition

Clementines, raw provide 47 kcal, 0.85 g protein, 0.15 g fat, 12.02 g carbs, 9.18 g sugars, 1.7 g fiber, 48.8 mg vitamin C, 177 mg potassium, and 30 mg calcium per 100 g.

Clementines, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 47 kcal Calories (100 g) · 34.8 kcal / serving
  • 0.9 g Protein (100 g) · 0.6 g / serving
  • 0.2 g Total Fat (100 g) · 0.1 g / serving
  • 12 g Total Carbohydrate (100 g) · 8.9 g / serving
Macronutrient calorie share for Clementines, raw Per 100 grams (47 kcal): Protein 0.9 g (6% of macro calories), Carbohydrates 12 g (91%), Total fat 0.2 g (3%). 47 kcal / 100 g
  • Protein 0.9 g 6%
  • Carbohydrates 12 g 91%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Clementines, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 6%
Carbohydrates 12 g 91%
Total fat 0.2 g 3%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 48.8 mg 54% DV
Total sugars 9.2 g 18% DV
Dietary fiber 1.7 g 6% DV
Folate 24 µg 6% DV
Carbohydrates 12 g 4% DV
Potassium 177 mg 4% DV
Magnesium 10 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 fruit (74 g) % Daily Value (100 g)
Energy 47 kcal 34.8 kcal 2%
Total fat 0.2 g 0.1 g 0%
Carbohydrates 12 g 8.9 g 4%
Total sugars 9.2 g 6.8 g 18%
Dietary fiber 1.7 g 1.3 g 6%
Protein 0.9 g 0.6 g 2%
Sodium 1 mg 0.7 mg 0%
Calcium 30 mg 22.2 mg 2%
Folate 24 µg 17.8 µg 6%
Iron 0.1 mg 0.1 mg 1%
Magnesium 10 mg 7.4 mg 2%
Potassium 177 mg 131 mg 4%
Vitamin C 48.8 mg 36.1 mg 54%
Vitamin D 0 µg 0 µg 0%
Zinc 0.1 mg 0 mg 1%

Serving size

Recipes with Clementines, raw

AI illustration

Clementine Chicken Stew

Fresh clementine flavors

🕐 30 min 🔥 155 kcal
AI illustration

Clementine Citrus Salad Bowl

Clementine and arugula salad with toasted almonds and a creamy almond milk dressing.

🕐 25 min 🔥 184 kcal
AI illustration

Clementine Citrus Skillet Delight

Clementine Asparagus skillet with almond butter cooked warm

🕐 35 min 🔥 224 kcal

View all recipes

What this means for your health

What is in it

Clementines, raw are a fruit with 47 kcal, 0.85 g protein, 0.15 g fat, 12.02 g carbs, 9.18 g sugars, 1.7 g fiber, 48.8 mg vitamin C, 177 mg potassium, and 30 mg calcium per 100 g.

What it means for your health

Clementines, raw are a good source of vitamin C, which is linked to immune support. They also provide potassium, which may help regulate blood pressure. The fiber in clementines, raw may support digestive health. However, the sugars in clementines, raw are simple carbohydrates that provide quick energy for the body.

Good to know

Clementines, raw are a good source of vitamin C, which is linked to immune support. They also provide potassium, which may help regulate blood pressure. The fiber in clementines, raw may support digestive health. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 168195) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.