Fats and Oils

Oil, coconut: calories and nutrition

Coconut oil provides 833 kcal and 99.1 g total fat per 100 g, with 82.5 g saturated fat.

Oil, coconut in Fats and Oils category

Quick nutrition facts (Per 100 g / Per serving)

  • 833 kcal Calories (100 g) · 96.6 kcal / serving
  • 0 g Protein (100 g) · 0 g / serving
  • 99.1 g Total Fat (100 g) · 11.5 g / serving
  • 0.8 g Total Carbohydrate (100 g) · 0.1 g / serving
Macronutrient calorie share for Oil, coconut Per 100 grams (833 kcal): Protein 0 g (0% of macro calories), Carbohydrates 0.8 g (0%), Total fat 99.1 g (100%). 833 kcal / 100 g
  • Protein 0 g 0%
  • Carbohydrates 0.8 g 0%
  • Total fat 99.1 g 100%
Macronutrient calorie breakdown per 100 g for Oil, coconut
Macronutrient Amount per 100 g Share of macro calories
Protein 0 g 0%
Carbohydrates 0.8 g 0%
Total fat 99.1 g 100%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Saturated fat 82.5 g 413% DV
Total fat 99.1 g 127% DV
Carbohydrates 0.8 g 0% DV
Iron 0.1 mg 0% DV
Zinc 0 mg 0% DV
Calcium 1 mg 0% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 liquid oil (11.6 g) % Daily Value (100 g)
Energy 833 kcal 96.6 kcal 42%
Total fat 99.1 g 11.5 g 127%
Saturated fat 82.5 g 9.6 g 413%
Carbohydrates 0.8 g 0.1 g 0%
Protein 0 g 0 g 0%
Sodium 0 mg 0 mg 0%
Calcium 1 mg 0.1 mg 0%
Iron 0.1 mg 0 mg 0%
Magnesium 0 mg 0 mg 0%
Potassium 0 mg 0 mg 0%
Zinc 0 mg 0 mg 0%

Serving size

What this means for your health

What is in it

Coconut oil contains 833 kcal per 100 g. It has 99.1 g total fat, of which 82.5 g is saturated fat. Carbohydrates are 0.84 g and protein is 0 g. Sodium, magnesium, and potassium are all 0 mg. Calcium is 1 mg, iron is 0.05 mg, and zinc is 0.02 mg.

What it means for your health

The very high saturated fat level is linked to higher LDL cholesterol when eaten often. The calorie density means a small amount adds many calories. There are almost no vitamins or minerals in this oil.

Good to know

A typical serving is about 11.6 g, which still delivers roughly 97 kcal and 11.5 g total fat. Use it sparingly in cooking or baking. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 330458) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.