Recipe
Chia Seed Power Bowl
A creamy chia seed bowl with almond butter, fresh fruit, and a drizzle of honey.
Ingredients
- 100 g chia seeds
- 50 g almond butter
- 80 g banana
- 50 g strawberries
- 20 g oats
Steps
- Combine chia seeds and almond butter in a bowl.
- Slice banana and stir into the mixture.
- Add chopped strawberries and oats, then toss gently.
- Serve chilled at 4 °C (4 °C (39 °F)).
Per serving
237 kcal · protein 7.7 g · carbs 22.2 g · fat 14.7 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.