Fruits
Strawberries, raw: calories and nutrition
Strawberries, raw have 31 kcal, 0.64 g protein, 0.22 g fat, 7.63 g carbs, 1.8 g fiber, and 36.3 mg vitamin C per 100 g.
Quick nutrition facts (Per 100 g)
- 31 kcal Calories (100 g)
- 0.6 g Protein (100 g)
- 0.2 g Total Fat (100 g)
- 7.6 g Total Carbohydrate (100 g)
- Protein 0.6 g 7%
- Carbohydrates 7.6 g 87%
- Total fat 0.2 g 6%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.6 g | 7% |
| Carbohydrates | 7.6 g | 87% |
| Total fat | 0.2 g | 6% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | % Daily Value (100 g) |
|---|---|---|
| Energy | 31 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Carbohydrates | 7.6 g | 3% |
| Dietary fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
| Sodium | 10 mg | 0% |
| Calcium | 12 mg | 1% |
| Folate | 8 µg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.8 mg | 3% |
| Potassium | 89 mg | 2% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 36.3 mg | 40% |
| Zinc | 0.2 mg | 2% |
What this means for your health
What is in it
Strawberries, raw. Per 100 g, this food has 31 kcal of energy. It provides 0.64 g of protein and 0.22 g of total fat. It has 0 g of saturated fat. Carbohydrates total 7.63 g, with 1.8 g of dietary fiber. Sodium is 10 mg. Other nutrients include calcium 12 mg, iron 0.28 mg, magnesium 11.8 mg, potassium 89 mg, zinc 0.18 mg, vitamin C 36.3 mg, vitamin A 1 ug, and folate 8 ug.
What it means for your health
This food is low in calories and fat. The dietary fiber may support digestion. Vitamin C may help the body stay healthy. Potassium may support normal muscle and nerve function. These are general nutrient roles.
Good to know
This food is a fruit. It contains natural sugars as part of its carbohydrate content. It has no saturated fat. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 327699) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.