Goal-Based Food Ranking

Foods high in calcium, vegan

This guide presents common foods ranked by calcium from highest concentration to lowest concentration for vegan eating patterns, excluding meat, seafood and dairy selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by calcium per 100 g, from highest concentration to lowest concentration, for vegan eating patterns (excluding meat, seafood, and dairy), selecting the top 10 qualifying foods.

Foods high in calcium, vegan
Rank	Food	Value (per 100 g)	Per serving
1	Spices, oregano, dried	1597 mg	16 mg (1 tsp, leaves)
2	Spices, parsley, dried	1140 mg	5.7 mg (1 tsp)
3	Spices, cinnamon, ground	1002 mg	26.1 mg (1 tsp)
4	Spices, cumin seed	931 mg	19.6 mg (1 tsp, whole)
5	Spices, bay leaf	834 mg	5 mg (1 tsp, crumbled)
6	Spices, coriander seed	709 mg	12.8 mg (1 tsp)
7	Spices, cloves, ground	632 mg	13.3 mg (1 tsp)
8	Seeds, chia seeds, dried	631 mg	178.9 mg (1 oz)
9	Chia seeds, dry, raw	595.4 mg	N/A
10	Spices, pepper, black	443 mg	10.2 mg (1 tsp, ground)