Recipe
Chia Apple Skillet
Warm skillet blend of chia, almond butter, and caramelized apples, finished with cinnamon and honey.
Ingredients
- 120 g Chia seeds
- 80 g Almond butter
- 200 g Apples, sliced
- 5 g Cinnamon
- 30 g Clarified butter (ghee)
- 20 g Honey
Steps
- Warm a skillet on medium flame and melt the clarified butter.
- Add the sliced apples and sauté for about four minutes until lightly browned.
- Stir in the almond butter and chia seeds, cooking another two minutes while mixing continuously.
- Sprinkle the cinnamon, drizzle the honey, and remove the pan from heat.
- Divide the warm mixture into four servings and enjoy.
Per serving
377 kcal · protein 9.5 g · carbs 27.2 g · fat 28.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.