Goal-Based Food Ranking

Foods high in vitamin C, vegan

This guide presents common foods ranked by vitamin C from highest concentration to lowest concentration for vegan eating patterns, excluding meat, seafood and dairy selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by vitamin C per 100 g, from highest concentration to lowest concentration, for vegan eating patterns (excluding meat, seafood, and dairy), selecting the top 10 qualifying foods.

Foods high in vitamin C, vegan
Rank	Food	Value (per 100 g)	Per serving
1	Guavas, common, raw	228.3 mg	376.7 mg (1 cup)
2	Thyme, fresh	160.1 mg	1.3 mg (1 tsp)
3	Peppers, hot chili, red, raw	143.7 mg	64.7 mg (1 pepper)
4	Peppers, bell, red, raw	141.7 mg	N/A
5	Spices, parsley, dried	125 mg	0.6 mg (1 tsp)
6	Kale, raw	93.4 mg	19.2 mg (1 pieces of ~1")
7	Dill weed, fresh	85 mg	0.9 mg (5 sprigs)
8	Mustard greens, raw	70 mg	39.2 mg (1 cup, chopped)
9	Papayas, raw	60.9 mg	88.3 mg (1 cup 1" pieces)
10	Turnip greens, raw	60 mg	33 mg (1 cup, chopped)