Vegetables

Peppers, bell, red, raw: calories and nutrition

This food per 100 g provides 141.7 mg vitamin C, 47.32 ug folate and 212.7 mg potassium. It is low in fat and sodium with 6.653 g carbs and 1.158 g fiber.

Peppers, bell, red, raw in Vegetables category

Quick nutrition facts (Per 100 g)

  • 27 kcal Calories (100 g)
  • 0.9 g Protein (100 g)
  • 0.1 g Total Fat (100 g)
  • 6.7 g Total Carbohydrate (100 g)
Macronutrient calorie share for Peppers, bell, red, raw Per 100 grams (27 kcal): Protein 0.9 g (11% of macro calories), Carbohydrates 6.7 g (85%), Total fat 0.1 g (4%). 27 kcal / 100 g
  • Protein 0.9 g 11%
  • Carbohydrates 6.7 g 85%
  • Total fat 0.1 g 4%
Macronutrient calorie breakdown per 100 g for Peppers, bell, red, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 11%
Carbohydrates 6.7 g 85%
Total fat 0.1 g 4%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 141.7 mg 157% DV
Folate 47.3 µg 12% DV
Potassium 212.7 mg 5% DV
Dietary fiber 1.2 g 4% DV
Magnesium 11 mg 3% DV
Carbohydrates 6.7 g 2% DV
Iron 0.4 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 27 kcal 1%
Total fat 0.1 g 0%
Carbohydrates 6.7 g 2%
Dietary fiber 1.2 g 4%
Protein 0.9 g 2%
Sodium 0 mg 0%
Calcium 6.4 mg 0%
Folate 47.3 µg 12%
Iron 0.4 mg 2%
Magnesium 11 mg 3%
Potassium 212.7 mg 5%
Vitamin C 141.7 mg 157%
Zinc 0.2 mg 2%

Recipes with Peppers, bell, red, raw

AI illustration

Red Pepper Garden Salad Bowl

Fresh bell peppers combined with crisp greens and light additions for a simple meal.

🕐 25 min 🔥 70 kcal

View all recipes

What this means for your health

What is in it

Red bell pepper is a raw vegetable. Per 100 g it provides 0.896 g protein, 0.126 g total fat, 6.653 g carbohydrates and 1.158 g dietary fiber. Sodium is 0 mg. It also contains 6.361 mg calcium, 0.353 mg iron, 10.98 mg magnesium, 212.7 mg potassium, 0.202 mg zinc, 141.7 mg vitamin C and 47.32 ug folate.

What it means for your health

It is low in fat and sodium and provides carbohydrate with fiber. Vitamin C is a nutrient that may support normal tissue maintenance. Folate is a B vitamin that may support normal cell function. Potassium is a mineral that helps control fluid balance and nerve signals in the body. Magnesium, calcium, iron and zinc are minerals that the body uses for many basic processes. The nutrient amounts per 100 g can vary with variety and ripeness.

Good to know

This food is usually eaten raw or cooked lightly. Color is from natural pigments. The values above are per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2258590) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.