Fruits

Guavas, common, raw: calories and nutrition

Guavas are rich in vitamin C, dietary fiber, and potassium, with 68 kcal per 100 g.

Guavas, common, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 68 kcal Calories (100 g) · 112.2 kcal / serving
  • 2.6 g Protein (100 g) · 4.2 g / serving
  • 1 g Total Fat (100 g) · 1.6 g / serving
  • 14.3 g Total Carbohydrate (100 g) · 23.6 g / serving
Macronutrient calorie share for Guavas, common, raw Per 100 grams (68 kcal): Protein 2.6 g (13% of macro calories), Carbohydrates 14.3 g (76%), Total fat 1 g (11%). 68 kcal / 100 g
  • Protein 2.6 g 13%
  • Carbohydrates 14.3 g 76%
  • Total fat 1 g 11%
Macronutrient calorie breakdown per 100 g for Guavas, common, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 13%
Carbohydrates 14.3 g 76%
Total fat 1 g 11%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 228.3 mg 254% DV
Dietary fiber 5.4 g 19% DV
Total sugars 8.9 g 18% DV
Folate 49 µg 12% DV
Potassium 417 mg 9% DV
Magnesium 22 mg 5% DV
Carbohydrates 14.3 g 5% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (165 g) % Daily Value (100 g)
Energy 68 kcal 112.2 kcal 3%
Total fat 1 g 1.6 g 1%
Saturated fat 0.3 g 0.4 g 1%
Carbohydrates 14.3 g 23.6 g 5%
Total sugars 8.9 g 14.7 g 18%
Dietary fiber 5.4 g 8.9 g 19%
Protein 2.6 g 4.2 g 5%
Sodium 2 mg 3.3 mg 0%
Calcium 18 mg 29.7 mg 1%
Folate 49 µg 80.9 µg 12%
Iron 0.3 mg 0.4 mg 1%
Magnesium 22 mg 36.3 mg 5%
Potassium 417 mg 688.1 mg 9%
Vitamin A 31 µg 51.2 µg 3%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 228.3 mg 376.7 mg 254%
Vitamin D 0 µg 0 µg 0%
Zinc 0.2 mg 0.4 mg 2%

Serving size

Recipes with Guavas, common, raw

AI illustration

Guava Almond Milk Bake

Warm guava baked with steel cut oats and almond milk.

🕐 45 min 🔥 120 kcal
AI illustration

Guava Salad With Almond

Guava arugula almond butter blended smooth

🕐 20 min 🔥 235 kcal
AI illustration

Pan Roasted Guava Slices

Caramelized guava with onion and warm spice, pan-seared to tender edges.

🕐 30 min 🔥 99 kcal

View all recipes

What this means for your health

What is in it

Guavas are a fruit that contains 68 kcal, 2.55 g of protein, 0.95 g of total fat, and 14.32 g of carbohydrates per 100 g. They also have 5.4 g of dietary fiber, 8.92 g of total sugars, 228.3 mg of vitamin C, 417 mg of potassium, and 18 mg of calcium.

What it means for your health

Guavas provide a good source of vitamin C, which supports the immune system. The dietary fiber in guavas may help with digestion and promote a feeling of fullness. Potassium is important for heart health and muscle function. However, the high sugar content means guavas should be eaten in moderation, especially for those watching their sugar intake.

Good to know

Studies suggest that high sugar intake may be linked to an increased risk of cardiovascular diseases. Guavas are a natural source of sugar, so portion control is important. This is general education, not medical advice.

Research behind it

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Source

USDA FoodData Central (Public Domain) (ID: 173044) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.