Side-by-Side Comparison · Per 100 g

Guavas, common, raw vs Oranges, raw, navels: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Guavas, common, raw and Oranges, raw, navels side by side per 100 g.

Guavas, common, raw

Macronutrient calorie share for Guavas, common, raw Per 100 grams (68 kcal): Protein 2.6 g (13% of macro calories), Carbohydrates 14.3 g (76%), Total fat 1 g (11%). 68 kcal / 100 g
  • Protein 2.6 g 13%
  • Carbohydrates 14.3 g 76%
  • Total fat 1 g 11%
Macronutrient calorie breakdown per 100 g for Guavas, common, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 13%
Carbohydrates 14.3 g 76%
Total fat 1 g 11%

Oranges, raw, navels

Macronutrient calorie share for Oranges, raw, navels Per 100 grams (47 kcal): Protein 0.9 g (7% of macro calories), Carbohydrates 11.8 g (90%), Total fat 0.2 g (3%). 47 kcal / 100 g
  • Protein 0.9 g 7%
  • Carbohydrates 11.8 g 90%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Oranges, raw, navels
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 7%
Carbohydrates 11.8 g 90%
Total fat 0.2 g 3%
Nutrient Guavas, common, raw (100 g) Oranges, raw, navels (100 g)
Calories 68 kcal 47 kcal
Total Fat 1 g 0.2 g
Saturated Fat 0.3 g -
Total Carbohydrate 14.3 g 11.8 g
Sugars 8.9 g -
Dietary Fiber 5.4 g 2 g
Protein 2.6 g 0.9 g
Sodium 2 mg 9 mg
Calcium 18 mg 43 mg
Folate 49 µg 25 µg
Iron 0.3 mg 0.3 mg
Magnesium 22 mg 10.7 mg
Potassium 417 mg 166 mg
Vitamin A 31 µg -
Vitamin B12 0 µg -
Vitamin C 228.3 mg 59.1 mg
Vitamin D 0 µg -
Zinc 0.2 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.