Fruits
Oranges, raw, navels: calories and nutrition
Navel oranges provide about 47 kcal, 0.9 g protein, 0.15 g fat, 11.8 g carbs, 2 g fiber, and 59 mg vitamin C per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 47 kcal Calories (100 g) · 77.6 kcal / serving
- 0.9 g Protein (100 g) · 1.5 g / serving
- 0.2 g Total Fat (100 g) · 0.2 g / serving
- 11.8 g Total Carbohydrate (100 g) · 19.5 g / serving
- Protein 0.9 g 7%
- Carbohydrates 11.8 g 90%
- Total fat 0.2 g 3%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.9 g | 7% |
| Carbohydrates | 11.8 g | 90% |
| Total fat | 0.2 g | 3% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 sections no membranes (165 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 47 kcal | 77.6 kcal | 2% |
| Total fat | 0.2 g | 0.2 g | 0% |
| Carbohydrates | 11.8 g | 19.5 g | 4% |
| Dietary fiber | 2 g | 3.3 g | 7% |
| Protein | 0.9 g | 1.5 g | 2% |
| Sodium | 9 mg | 14.9 mg | 0% |
| Calcium | 43 mg | 71 mg | 3% |
| Folate | 25 µg | 41.3 µg | 6% |
| Iron | 0.3 mg | 0.5 mg | 2% |
| Magnesium | 10.7 mg | 17.7 mg | 3% |
| Potassium | 166 mg | 273.9 mg | 4% |
| Vitamin C | 59.1 mg | 97.5 mg | 66% |
| Zinc | 0.1 mg | 0.2 mg | 1% |
Serving size
Recipes with Oranges, raw, navels
What this means for your health
What is in it
A 100 gram portion of navel oranges contains 47 kcal, 0.91 g protein, 0.15 g fat, 11.8 g carbohydrates, 2 g dietary fiber, 9 mg sodium, 43 mg calcium, 0.33 mg iron, 10.7 mg magnesium, 166 mg potassium, 0.11 mg zinc, 59.1 mg vitamin C, and 25 µg folate.
What it means for your health
The high vitamin C content is linked to antioxidant activity and may support immune function. Dietary fiber can aid digestion and may help maintain healthy blood sugar levels. Folate plays a role in cell growth and may be important during periods of rapid growth.
Good to know
A typical serving of one medium orange weighs about 140 g and provides roughly 66 kcal. One cup of orange sections without membranes weighs about 165 g. The fruit is low in fat and sodium, making it a light snack option. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 746771) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.