Side-by-Side Comparison · Per 100 g

Cherries, sweet, raw vs Guavas, common, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cherries, sweet, raw and Guavas, common, raw side by side per 100 g.

Cherries, sweet, raw

Macronutrient calorie share for Cherries, sweet, raw Per 100 grams (63 kcal): Protein 1.1 g (6% of macro calories), Carbohydrates 16 g (91%), Total fat 0.2 g (3%). 63 kcal / 100 g
  • Protein 1.1 g 6%
  • Carbohydrates 16 g 91%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Cherries, sweet, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 6%
Carbohydrates 16 g 91%
Total fat 0.2 g 3%

Guavas, common, raw

Macronutrient calorie share for Guavas, common, raw Per 100 grams (68 kcal): Protein 2.6 g (13% of macro calories), Carbohydrates 14.3 g (76%), Total fat 1 g (11%). 68 kcal / 100 g
  • Protein 2.6 g 13%
  • Carbohydrates 14.3 g 76%
  • Total fat 1 g 11%
Macronutrient calorie breakdown per 100 g for Guavas, common, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 13%
Carbohydrates 14.3 g 76%
Total fat 1 g 11%
Nutrient Cherries, sweet, raw (100 g) Guavas, common, raw (100 g)
Calories 63 kcal 68 kcal
Total Fat 0.2 g 1 g
Saturated Fat 0 g 0.3 g
Total Carbohydrate 16 g 14.3 g
Sugars 12.8 g 8.9 g
Dietary Fiber 2.1 g 5.4 g
Protein 1.1 g 2.6 g
Sodium 0 mg 2 mg
Calcium 13 mg 18 mg
Folate 4 µg 49 µg
Iron 0.4 mg 0.3 mg
Magnesium 11 mg 22 mg
Potassium 222 mg 417 mg
Vitamin A 3 µg 31 µg
Vitamin B12 0 µg 0 µg
Vitamin C 7 mg 228.3 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.