Fruits
Cherries, sweet, raw: calories and nutrition
Per 100 g, sweet raw cherries provide 63 kcal, 16.01 g carbohydrates, 12.82 g total sugars, 2.1 g fiber, 7 mg vitamin C, and 222 mg potassium.
Quick nutrition facts (Per 100 g / Per serving)
- 63 kcal Calories (100 g) · 86.9 kcal / serving
- 1.1 g Protein (100 g) · 1.5 g / serving
- 0.2 g Total Fat (100 g) · 0.3 g / serving
- 16 g Total Carbohydrate (100 g) · 22.1 g / serving
- Protein 1.1 g 6%
- Carbohydrates 16 g 91%
- Total fat 0.2 g 3%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.1 g | 6% |
| Carbohydrates | 16 g | 91% |
| Total fat | 0.2 g | 3% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, with pits, yields (138 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 63 kcal | 86.9 kcal | 3% |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0.1 g | 0% |
| Carbohydrates | 16 g | 22.1 g | 6% |
| Total sugars | 12.8 g | 17.7 g | 26% |
| Dietary fiber | 2.1 g | 2.9 g | 8% |
| Protein | 1.1 g | 1.5 g | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Calcium | 13 mg | 17.9 mg | 1% |
| Folate | 4 µg | 5.5 µg | 1% |
| Iron | 0.4 mg | 0.5 mg | 2% |
| Magnesium | 11 mg | 15.2 mg | 3% |
| Potassium | 222 mg | 306.4 mg | 5% |
| Vitamin A | 3 µg | 4.1 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 7 mg | 9.7 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
Serving size
Recipes with Cherries, sweet, raw
What this means for your health
What is in it
Per 100 g, sweet raw cherries have 63 kcal of energy. They contain 16.01 g carbohydrates, 12.82 g total sugars, and 2.1 g dietary fiber. Protein is 1.06 g and total fat is 0.2 g, with 0.038 g saturated fat. Sodium is 0 mg. Minerals include 222 mg potassium, 13 mg calcium, 11 mg magnesium, 0.36 mg iron, and 0.07 mg zinc. Vitamins include 7 mg vitamin C, 3 ug vitamin A, 4 ug folate, 0 ug vitamin D, and 0 ug vitamin B12. Common servings are 8.2 g for one cherry, 138 g for a cup with pits, 154 g for a cup without pits, and 140 g for one NLEA serving.
What it means for your health
Total sugars are carbohydrates that supply energy to the body. In 100 g, total sugars are 12.82 g, which is 25.6% of the 50 g Daily Value. Dietary fiber is a type of carbohydrate that the body cannot digest. In 100 g, fiber is 2.1 g, which is 7.5% of the 28 g Daily Value. Vitamin C is 7 mg, which is 7.8% of the 90 mg Daily Value. The food has 0 mg sodium and 0.038 g saturated fat per 100 g. These nutrients may be part of a balanced eating pattern. The values are for 100 g, so larger servings provide more.
Good to know
A 154 g cup without pits is larger than 100 g, so its nutrients are higher than the per-100-g values. One cherry is 8.2 g, so it provides a small share of these nutrients. Vitamin D and vitamin B12 are listed as 0 ug per 100 g. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 171719) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.