Recipe

Sweet Cherry Fruit Stew

Name: Sweet Cherry Fruit Stew
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g sweet cherries; 200 g almond milk; 100 g carrots; 50 g celery; 10 g chia seeds

Simmered sweet cherries and almond milk with crunchy carrots and chia seeds.

45 min · 4 servings · 81 kcal per serving

Sweet Cherry Fruit Stew — AI illustration

Ingredients

300 g sweet cherries
200 g almond milk
100 g carrots
50 g celery
10 g chia seeds

Steps

Combine cherries, almond milk, carrots, and celery in a pot.
Bring the mixture to a gentle simmer.
Stir in chia seeds thoroughly.
Cook the stew for thirty minutes.
Serve this warm fruit preparation.

Per serving

81 kcal · protein 1.8 g · carbs 16.2 g · fat 1.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.