Side-by-Side Comparison · Per 100 g

Guavas, common, raw vs Pomegranates, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Guavas, common, raw and Pomegranates, raw side by side per 100 g.

Guavas, common, raw

Macronutrient calorie share for Guavas, common, raw Per 100 grams (68 kcal): Protein 2.6 g (13% of macro calories), Carbohydrates 14.3 g (76%), Total fat 1 g (11%). 68 kcal / 100 g
  • Protein 2.6 g 13%
  • Carbohydrates 14.3 g 76%
  • Total fat 1 g 11%
Macronutrient calorie breakdown per 100 g for Guavas, common, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 13%
Carbohydrates 14.3 g 76%
Total fat 1 g 11%

Pomegranates, raw

Macronutrient calorie share for Pomegranates, raw Per 100 grams (83 kcal): Protein 1.7 g (7% of macro calories), Carbohydrates 18.7 g (82%), Total fat 1.2 g (11%). 83 kcal / 100 g
  • Protein 1.7 g 7%
  • Carbohydrates 18.7 g 82%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Pomegranates, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.7 g 7%
Carbohydrates 18.7 g 82%
Total fat 1.2 g 11%
Nutrient Guavas, common, raw (100 g) Pomegranates, raw (100 g)
Calories 68 kcal 83 kcal
Total Fat 1 g 1.2 g
Saturated Fat 0.3 g 0.1 g
Total Carbohydrate 14.3 g 18.7 g
Sugars 8.9 g 13.7 g
Dietary Fiber 5.4 g 4 g
Protein 2.6 g 1.7 g
Sodium 2 mg 3 mg
Calcium 18 mg 10 mg
Folate 49 µg 38 µg
Iron 0.3 mg 0.3 mg
Magnesium 22 mg 12 mg
Potassium 417 mg 236 mg
Vitamin A 31 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 228.3 mg 10.2 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.