Vegetables
Mustard greens, raw: calories and nutrition
Per 100 g, mustard greens, raw has 27 kcal, 2.86 g protein, and 3.2 g fiber. It also provides 70 mg vitamin C and 115 mg calcium.
Quick nutrition facts (Per 100 g / Per serving)
- 27 kcal Calories (100 g) · 15.1 kcal / serving
- 2.9 g Protein (100 g) · 1.6 g / serving
- 0.4 g Total Fat (100 g) · 0.2 g / serving
- 4.7 g Total Carbohydrate (100 g) · 2.6 g / serving
- Protein 2.9 g 34%
- Carbohydrates 4.7 g 55%
- Total fat 0.4 g 11%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 2.9 g | 34% |
| Carbohydrates | 4.7 g | 55% |
| Total fat | 0.4 g | 11% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, chopped (56 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 27 kcal | 15.1 kcal | 1% |
| Total fat | 0.4 g | 0.2 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 4.7 g | 2.6 g | 2% |
| Total sugars | 1.3 g | 0.7 g | 3% |
| Dietary fiber | 3.2 g | 1.8 g | 11% |
| Protein | 2.9 g | 1.6 g | 6% |
| Sodium | 20 mg | 11.2 mg | 1% |
| Calcium | 115 mg | 64.4 mg | 9% |
| Folate | 12 µg | 6.7 µg | 3% |
| Iron | 1.6 mg | 0.9 mg | 9% |
| Magnesium | 32 mg | 17.9 mg | 8% |
| Potassium | 384 mg | 215 mg | 8% |
| Vitamin A | 151 µg | 84.6 µg | 17% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 70 mg | 39.2 mg | 78% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.3 mg | 0.1 mg | 2% |
Serving size
What this means for your health
What is in it
Mustard greens, raw is a vegetable. Per 100 g, it has 27 kcal and 2.86 g of protein. It has 0.42 g of total fat and 3.2 g of dietary fiber. It also has 4.67 g of carbohydrates and 1.32 g of total sugars. You get 115 mg of calcium, 1.64 mg of iron, and 384 mg of potassium. It provides 70 mg of vitamin C and 151 ug of vitamin A. It has 12 ug of folate. It has no vitamin D or vitamin B12.
What it means for your health
Vitamin A may help keep the eyes, skin, and immune system healthy. Dietary fiber is a type of carbohydrate that the body cannot digest. This food provides calcium, iron, potassium, and other nutrients. These nutrients may support body functions. Eating this vegetable can add nutrients to your meals.
Good to know
One cup chopped weighs 56 g. This food is low in total fat, with 0.42 g per 100 g. It has 20 mg of sodium per 100 g. It contains no vitamin D or vitamin B12. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169256) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.