Vegetables
Turnip greens, raw: calories and nutrition
Turnip greens provide 32 kcal, 1.5 g protein, 3.2 g fiber, 60 mg vitamin C, 579 µg vitamin A, and 194 µg folate per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 32 kcal Calories (100 g) · 17.6 kcal / serving
- 1.5 g Protein (100 g) · 0.8 g / serving
- 0.3 g Total Fat (100 g) · 0.2 g / serving
- 7.1 g Total Carbohydrate (100 g) · 3.9 g / serving
- Protein 1.5 g 16%
- Carbohydrates 7.1 g 77%
- Total fat 0.3 g 7%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.5 g | 16% |
| Carbohydrates | 7.1 g | 77% |
| Total fat | 0.3 g | 7% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, chopped (55 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 32 kcal | 17.6 kcal | 2% |
| Total fat | 0.3 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0 g | 0% |
| Carbohydrates | 7.1 g | 3.9 g | 3% |
| Total sugars | 0.8 g | 0.4 g | 2% |
| Dietary fiber | 3.2 g | 1.8 g | 11% |
| Protein | 1.5 g | 0.8 g | 3% |
| Sodium | 40 mg | 22 mg | 2% |
| Calcium | 190 mg | 104.5 mg | 15% |
| Folate | 194 µg | 106.7 µg | 49% |
| Iron | 1.1 mg | 0.6 mg | 6% |
| Magnesium | 31 mg | 17.1 mg | 7% |
| Potassium | 296 mg | 162.8 mg | 6% |
| Vitamin A | 579 µg | 318.5 µg | 64% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 60 mg | 33 mg | 67% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.2 mg | 0.1 mg | 2% |
Serving size
Recipes with Turnip greens, raw
What this means for your health
What is in it
Turnip greens are a leafy vegetable. In 100 grams they contain 32 calories, 1.5 grams of protein, 0.3 grams of fat, 7.1 grams of carbohydrate, 3.2 grams of fiber, 40 milligrams of sodium, 190 milligrams of calcium, 1.1 milligrams of iron, 31 milligrams of magnesium, 296 milligrams of potassium, 0.19 milligrams of zinc, 60 milligrams of vitamin C, 579 micrograms of vitamin A, and 194 micrograms of folate.
What it means for your health
The fiber may help digestion and keep you feeling full. Vitamin C is linked to immune function and skin health. Vitamin A supports vision and immune health. Folate is important for cell growth and may support heart health. Calcium and magnesium contribute to bone strength. Potassium helps maintain normal blood pressure.
Good to know
A typical serving is about one cup chopped, which weighs roughly 55 grams. Cooking can reduce some vitamins, especially vitamin C. Pairing turnip greens with a source of fat can improve absorption of vitamin A. Wash the leaves well before eating. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Compare
Source
USDA FoodData Central (Public Domain) (ID: 170061) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.