Side-by-Side Comparison · Per 100 g
Chard, swiss, raw vs Turnip greens, raw: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Chard, swiss, raw and Turnip greens, raw side by side per 100 g.
Chard, swiss, raw
- Protein 1.8 g 30%
- Carbohydrates 3.7 g 62%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.8 g | 30% |
| Carbohydrates | 3.7 g | 62% |
| Total fat | 0.2 g | 8% |
Turnip greens, raw
- Protein 1.5 g 16%
- Carbohydrates 7.1 g 77%
- Total fat 0.3 g 7%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.5 g | 16% |
| Carbohydrates | 7.1 g | 77% |
| Total fat | 0.3 g | 7% |
| Nutrient | Chard, swiss, raw (100 g) | Turnip greens, raw (100 g) |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 7.1 g |
| Sugars | 1.1 g | 0.8 g |
| Dietary Fiber | 1.6 g | 3.2 g |
| Protein | 1.8 g | 1.5 g |
| Sodium | 213 mg | 40 mg |
| Calcium | 51 mg | 190 mg |
| Folate | 14 µg | 194 µg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 81 mg | 31 mg |
| Potassium | 379 mg | 296 mg |
| Vitamin A | 306 µg | 579 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 30 mg | 60 mg |
| Vitamin D | 0 µg | 0 µg |
| Zinc | 0.4 mg | 0.2 mg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.