Side-by-Side Comparison · Per 100 g

Mustard greens, raw vs Turnip greens, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Mustard greens, raw and Turnip greens, raw side by side per 100 g.

Mustard greens, raw

Macronutrient calorie share for Mustard greens, raw Per 100 grams (27 kcal): Protein 2.9 g (34% of macro calories), Carbohydrates 4.7 g (55%), Total fat 0.4 g (11%). 27 kcal / 100 g
  • Protein 2.9 g 34%
  • Carbohydrates 4.7 g 55%
  • Total fat 0.4 g 11%
Macronutrient calorie breakdown per 100 g for Mustard greens, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.9 g 34%
Carbohydrates 4.7 g 55%
Total fat 0.4 g 11%

Turnip greens, raw

Macronutrient calorie share for Turnip greens, raw Per 100 grams (32 kcal): Protein 1.5 g (16% of macro calories), Carbohydrates 7.1 g (77%), Total fat 0.3 g (7%). 32 kcal / 100 g
  • Protein 1.5 g 16%
  • Carbohydrates 7.1 g 77%
  • Total fat 0.3 g 7%
Macronutrient calorie breakdown per 100 g for Turnip greens, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.5 g 16%
Carbohydrates 7.1 g 77%
Total fat 0.3 g 7%
Nutrient Mustard greens, raw (100 g) Turnip greens, raw (100 g)
Calories 27 kcal 32 kcal
Total Fat 0.4 g 0.3 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 4.7 g 7.1 g
Sugars 1.3 g 0.8 g
Dietary Fiber 3.2 g 3.2 g
Protein 2.9 g 1.5 g
Sodium 20 mg 40 mg
Calcium 115 mg 190 mg
Folate 12 µg 194 µg
Iron 1.6 mg 1.1 mg
Magnesium 32 mg 31 mg
Potassium 384 mg 296 mg
Vitamin A 151 µg 579 µg
Vitamin B12 0 µg 0 µg
Vitamin C 70 mg 60 mg
Vitamin D 0 µg 0 µg
Zinc 0.3 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.