Kale and Potato Soup

Ingredients

• 200 g Kale
• 150 g Potatoes
• 75 g Onions
• 25 g Garlic
• 25 g Avocado oil
• 25 g Water

Steps

1. Chop kale, potatoes, onions, garlic.
2. Sauté onions and garlic in avocado oil.
3. Add kale, potatoes, water; simmer.
4. Season and serve hot.

Per serving

111 kcal · protein 3 g · carbs 10.4 g · fat 7.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.