Goal-Based Food Ranking

Foods low in saturated fat, vegetarian

This guide presents common foods ranked by saturated fat from lowest concentration to highest concentration for vegetarian eating patterns, excluding meat and seafood selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by saturated fat per 100 g, from lowest concentration to highest concentration, for vegetarian eating patterns (excluding meat and seafood), selecting the top 10 qualifying foods.

Foods low in saturated fat, vegetarian
Rank	Food	Per serving
1	Carbonated beverage, cream soda	0 g (1 fl oz)
2	Cheese, mozzarella, nonfat	0 g (1 cup, shredded)
3	Egg, white, raw, fresh	0 g (1 large)
4	Honey	0 g (1 cup)
5	Nectarines, raw	0 g (1 slices)
6	Rice and Wheat cereal bar	0 g (1 bar)
7	Rice crackers	0 g (1 serving)
8	Sauce, steak, tomato based	0 g (2 Tbsp)
9	Strawberries, raw	N/A
10	Sugars, brown	0 g (1 tsp unpacked)