Goal-Based Food Ranking
Foods high in fat, vegetarian
This guide presents common foods ranked by total fat from highest concentration to lowest concentration for vegetarian eating patterns, excluding meat and seafood selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.
Ranking Rule
Ranked by total fat per 100 g, from highest concentration to lowest concentration, for vegetarian eating patterns (excluding meat and seafood), selecting the top 10 qualifying foods.
| Rank | Food | Value (per 100 g) | Per serving |
|---|---|---|---|
| 1 | Butter, Clarified butter (ghee) | 100 g | N/A |
| 2 | Oil, avocado | 100 g | 14 g (1 tbsp) |
| 3 | Oil, canola | 100 g | 14 g (1 tbsp) |
| 4 | Oil, corn and canola | 100 g | 14 g (1 tbsp) |
| 5 | Oil, corn, peanut, and olive | 100 g | 14 g (1 tablespoon) |
| 6 | Oil, industrial, mid-oleic, sunflower | 100 g | 13.6 g (1 tablespoon) |
| 7 | Oil, olive, salad or cooking | 100 g | 13.5 g (1 tablespoon) |
| 8 | Oil, peanut, salad or cooking | 100 g | 13.5 g (1 tbsp) |
| 9 | Oil, sesame, salad or cooking | 100 g | 13.6 g (1 tablespoon) |
| 10 | Oil, soybean lecithin | 100 g | 13.6 g (1 tablespoon) |
Related Nutrient Guide
Explore detailed daily requirements, functions, and food sources in our Nutrient Library: View the total fat guide .
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