Goal-Based Food Ranking

Foods high in potassium, vegetarian

This guide presents common foods ranked by potassium from highest concentration to lowest concentration for vegetarian eating patterns, excluding meat and seafood selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by potassium per 100 g, from highest concentration to lowest concentration, for vegetarian eating patterns (excluding meat and seafood), selecting the top 10 qualifying foods.

Foods high in potassium, vegetarian
Rank	Food	Value (per 100 g)	Per serving
1	Spices, parsley, dried	2683 mg	13.4 mg (1 tsp)
2	Soy flour, full-fat, raw	2515 mg	2112.6 mg (1 cup, stirred)
3	Soy meal, defatted, raw	2490 mg	3037.8 mg (1 cup)
4	Spices, paprika	2280 mg	52.4 mg (1 tsp)
5	Flour, coconut	2088 mg	N/A
6	Spices, turmeric, ground	2080 mg	62.4 mg (1 tsp)
7	Soybeans, mature seeds, raw	1797 mg	3342.4 mg (1 cup)
8	Beans, white, mature seeds, raw	1795 mg	3625.9 mg (1 cup)
9	Spices, cumin seed	1788 mg	37.5 mg (1 tsp, whole)
10	Potato chips, without salt, reduced fat	1744 mg	494.4 mg (1 oz)