Recipe
White Bean Summer Salad
Roasted Carrots and Arugula tossed with White Beans in a zesty Lemon Juice dressing.
Ingredients
- 300 g White Beans
- 150 g Arugula
- 100 g Carrots
- 50 g Almond Milk
- 20 g Lemon Juice
Steps
- Soak the beans overnight to soften them
- Boil the beans until tender
- Toss the greens and carrots together
- Whisk the almond milk and lemon juice
- Combine all components for serving
Per serving
272 kcal · protein 18.8 g · carbs 49.1 g · fat 1.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.