Recipe

Soybean Vegetable Stew

Name: Soybean Vegetable Stew
Total time: 90 min
Yield: 4 servings
Ingredients: 200 g Dried soybeans; 80 g Yellow onion; 80 g Carrots; 60 g Celery; 10 g Garlic; 150 g Vegetable broth

A rustic soybean stew with carrots, celery, onion, and garlic.

90 min · 4 servings · 247 kcal per serving

Soybean Vegetable Stew — AI illustration

Ingredients

200 g Dried soybeans
80 g Yellow onion
80 g Carrots
60 g Celery
10 g Garlic
150 g Vegetable broth

Steps

Soak dried soybeans overnight, then drain and rinse.
Boil soaked soybeans in vegetable broth until tender.
Add onion, carrots, celery, and garlic to the pot.
Simmer until vegetables are soft and flavors meld.

Per serving

247 kcal · protein 19 g · carbs 20.4 g · fat 10.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: soy

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.