White Bean Skillet

Ingredients

• 120 g White beans
• 60 g Onion
• 10 g Garlic
• 15 g Olive oil
• 100 g Grape tomatoes
• 80 g Spinach

Steps

1. Soak beans overnight, then boil until tender.
2. Heat oil in a skillet and saute onion and garlic.
3. Add tomatoes and cook until softened.
4. Stir in spinach until wilted.
5. Fold in beans and warm through.

Per serving

154 kcal · protein 8.1 g · carbs 22.3 g · fat 4.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.