Vegetables

Tomatoes, grape, raw: calories and nutrition

Grape tomatoes provide 27 kcal, 0.8 g protein, 0.6 g fat, 5.5 g carbs, 2.1 g fiber, 27 mg vitamin C, and 260 mg potassium per 100 g.

Tomatoes, grape, raw in Vegetables category

Quick nutrition facts (Per 100 g)

  • 27 kcal Calories (100 g)
  • 0.8 g Protein (100 g)
  • 0.6 g Total Fat (100 g)
  • 5.5 g Total Carbohydrate (100 g)
Macronutrient calorie share for Tomatoes, grape, raw Per 100 grams (27 kcal): Protein 0.8 g (11% of macro calories), Carbohydrates 5.5 g (71%), Total fat 0.6 g (18%). 27 kcal / 100 g
  • Protein 0.8 g 11%
  • Carbohydrates 5.5 g 71%
  • Total fat 0.6 g 18%
Macronutrient calorie breakdown per 100 g for Tomatoes, grape, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 11%
Carbohydrates 5.5 g 71%
Total fat 0.6 g 18%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 27.2 mg 30% DV
Dietary fiber 2.1 g 8% DV
Potassium 260 mg 6% DV
Magnesium 11.9 mg 3% DV
Folate 10 µg 3% DV
Carbohydrates 5.5 g 2% DV
Iron 0.3 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 27 kcal 1%
Total fat 0.6 g 1%
Carbohydrates 5.5 g 2%
Dietary fiber 2.1 g 8%
Protein 0.8 g 2%
Sodium 6 mg 0%
Calcium 11 mg 1%
Folate 10 µg 3%
Iron 0.3 mg 2%
Magnesium 11.9 mg 3%
Potassium 260 mg 6%
Vitamin C 27.2 mg 30%
Zinc 0.2 mg 2%

Recipes with Tomatoes, grape, raw

AI illustration

Grape Tomato Basil Bowl

Chilled grape tomatoes, arugula, mozzarella, basil, and lime.

🕐 15 min 🔥 81 kcal

View all recipes

What this means for your health

What is in it

Grape tomatoes are low in calories. One hundred grams give 27 kcal, 0.8 g protein, 0.6 g fat, 5.5 g carbohydrate, and 2.1 g fiber. They also provide 27.2 mg vitamin C, 260 mg potassium, 11 mg calcium, 0.33 mg iron, and 10 µg folate.

What it means for your health

The vitamin C in this food helps the body make collagen and supports the immune system. The fiber can aid digestion and may help keep blood sugar steady. Potassium helps control fluid balance and nerve signals.

Good to know

A typical serving of five tomatoes weighs about 50 g and a cup weighs about 152 g. The food is very low in sodium and fat. It can be eaten raw in salads or cooked in sauces. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 321360) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.