Side-by-Side Comparison · Per 100 g

Asparagus, raw vs Cauliflower, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Asparagus, raw and Cauliflower, raw side by side per 100 g.

Asparagus, raw

Macronutrient calorie share for Asparagus, raw Per 100 grams (20 kcal): Protein 2.2 g (35% of macro calories), Carbohydrates 3.9 g (61%), Total fat 0.1 g (4%). 20 kcal / 100 g
  • Protein 2.2 g 35%
  • Carbohydrates 3.9 g 61%
  • Total fat 0.1 g 4%
Macronutrient calorie breakdown per 100 g for Asparagus, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.2 g 35%
Carbohydrates 3.9 g 61%
Total fat 0.1 g 4%

Cauliflower, raw

Macronutrient calorie share for Cauliflower, raw Per 100 grams (22.9 kcal): Protein 1.6 g (24% of macro calories), Carbohydrates 4.7 g (68%), Total fat 0.2 g (8%). 22.9 kcal / 100 g
  • Protein 1.6 g 24%
  • Carbohydrates 4.7 g 68%
  • Total fat 0.2 g 8%
Macronutrient calorie breakdown per 100 g for Cauliflower, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.6 g 24%
Carbohydrates 4.7 g 68%
Total fat 0.2 g 8%
Nutrient Asparagus, raw (100 g) Cauliflower, raw (100 g)
Calories 20 kcal 22.9 kcal
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 3.9 g 4.7 g
Sugars 1.9 g -
Dietary Fiber 2.1 g 1.9 g
Protein 2.2 g 1.6 g
Sodium 2 mg 20 mg
Calcium 24 mg 20.4 mg
Folate 52 µg -
Iron 2.1 mg 0.3 mg
Magnesium 14 mg 14.2 mg
Potassium 202 mg 274.4 mg
Vitamin A 38 µg -
Vitamin B12 0 µg -
Vitamin C 5.6 mg -
Vitamin D 0 µg -
Zinc 0.5 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.