Side-by-Side Comparison · Per 100 g
Cauliflower, raw vs Chard, swiss, raw: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Cauliflower, raw and Chard, swiss, raw side by side per 100 g.
Cauliflower, raw
- Protein 1.6 g 24%
- Carbohydrates 4.7 g 68%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.6 g | 24% |
| Carbohydrates | 4.7 g | 68% |
| Total fat | 0.2 g | 8% |
Chard, swiss, raw
- Protein 1.8 g 30%
- Carbohydrates 3.7 g 62%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.8 g | 30% |
| Carbohydrates | 3.7 g | 62% |
| Total fat | 0.2 g | 8% |
| Nutrient | Cauliflower, raw (100 g) | Chard, swiss, raw (100 g) |
|---|---|---|
| Calories | 22.9 kcal | 19 kcal |
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | - | 0 g |
| Total Carbohydrate | 4.7 g | 3.7 g |
| Sugars | - | 1.1 g |
| Dietary Fiber | 1.9 g | 1.6 g |
| Protein | 1.6 g | 1.8 g |
| Sodium | 20 mg | 213 mg |
| Calcium | 20.4 mg | 51 mg |
| Iron | 0.3 mg | 1.8 mg |
| Magnesium | 14.2 mg | 81 mg |
| Potassium | 274.4 mg | 379 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Folate | - | 14 µg |
| Vitamin A | - | 306 µg |
| Vitamin B12 | - | 0 µg |
| Vitamin C | - | 30 mg |
| Vitamin D | - | 0 µg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.